• Hi, I'm Hendrigo,
    a Certified Health Coach
    & Personal Trainer

  • Understanding the body.
    Understanding the person.

Why HMC Fitness?


Unlike most other trainers, Hendrigo fuses health coaching and personal training to yield focus, motivation and encouragement that leads you to a healthier lifestyle. What ensures the success of this dynamic is that Hendrigo understands the body and his extensive knowledge of anatomy, biomechanics, and metabolic programs tied to weight loss, pain relief and prevention, and muscle balance. Next, he personalizes each session through his empathy, and adaptability, providing a non-judgmental atmosphere that optimizes your potential.
The result, as documented by many of his clients, is a healthier lifestyle and drastically improved conditioning all delivered at an affordable rate and in a manner that promotes results. Indeed, in a market flooded with fitness programs, what sets HMC Fitness apart is the harmonious bond of science with a personalized touch. Let’s talk about it!

Credentials and Experience


Hendrigo’s professional experience in the fitness industry spans almost 20 years. In 2006 he joined Bally Total Fitness in Boston, a leading American fitness center, where he refined his skills as a professional trainer. After a great stint at Bally, in 2010, he furthered his career at Boston Sports Club, where he won awards as a top performer and earned the high distinction of Master Trainer. For five years at BSC, he specialized in strength as well as weight loss. In 2016, he realized a lifelong dream and launched his own business called HMC Fitness, serving clients throughout the Boston area and beyond. His many certifications in health coaching and personal training are related to behavior change, kettlebells, basic nutrition, weightlifting, Crossfit, corrective exercises, and more. Today, after moving to Atlanta, Hendrigo continues to provide world-class health coaching and personal training through online sessions, online programming through his phone app, and personal training remotely or in-person from his studio.

28,800+

Delivered Workout Sessions

200+

Happy Personal Training Customers

6,500+

Days dedicated to fitness

About


Hendrigo Personal
Hendrigo Costa
ACE Health Coach
NASM Personal Trainer

Hendrigo Costa is Grounded in the Science of Behavioral Change, Strength Conditioning, & Basic Nutrition

Hendrigo’s fitness journey commenced in South America at the age of 17 with a fascination for weights. His passion deepened at 21 when he immersed himself in Brazilian Jiu-jitsu which is a self-defense martial art that focuses only on submission. Recognizing the pivotal role of strength and technique in achieving success in sports, he harnessed these elements to triumph in national competitions, earning some medals. In 2006, Hendrigo realized it was time to wrap up his personal experience and begin to transform the lives of others in America. He then moved out of Brazil to the United States to pursue his dream as a personal trainer. Equipped with his robust background and boundless enthusiasm, he started his professional career. While HMC Fitness continues to grow, Hendrigo continues to advance in his profession, attending workshops, devouring relevant literature, and furthering his certifications. What has not changed is his dedication to personalized services with dramatic results in his clients.

Hendrigo - Certified Health Coach & Personal Trainer

HMC Fitness

Testimonials

How it works

Online Personal Training via Zoom

The online personal training offers:

  • Sessions that last 40 minutes
  • Suitable programs for clients aged 50 years and over
  • Ideal exercise selections for young athletes, including soccer players
  • Convenient sessions for those who work from home or are retired
  • Accountability for weight loss

The HMC Fit Phone App

The phone app provides monthly programs for:

  • Weight loss
  • Strength Training
  • Tone and Sculpt
  • Athletic Performance
  • Muscle Building
  • Personalized Workouts


In-person Personal Training:

This service extends to 1-hour sessions, mirroring the protocol established in online classes and the phone app. However, the level of motivation is extremely present while clients are training face-to-face with Hendrigo. Also, the quality of HMC Fitness services is undeniably visible while prices are very affordable in comparison with commercial studios and gyms in Canton-GA and Ball Ground-GA.


1

Free Consultation

2

Personal Training and Basic Nutrition

3

Results

Still on the fence?
Let’s chat!

Send a message!
Hendrigo Costa
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