• Hi, I'm Hendrigo,
    a Certified Health Coach
    & Personal Trainer

  • Knowing the body.
    Knowing the person.

Why HMC Fitness?


Unlike most other trainers, Hendrigo applies a distinctive holistic approach, fusing health coaching and personal training to yield undeniable results. The health coaching includes a focus on lifestyle, nutrition, and behavioral change (questionnaire). What ensures the success of this dynamic is that Hendrigo understands the body and his extensive knowledge of anatomy, biomechanics, and metabolic programs tied to weight loss, pain relief and prevention, and muscle balance. Next, he personalizes each session through his empathy, patience, humor, and adaptability, providing a non-judgmental atmosphere that optimizes your potential.
The result, as documented by many of his clients, is a healthier lifestyle and drastically improved conditioning all delivered at an affordable rate and in a manner that promotes fun. Indeed, in a market flooded with fitness programs, what sets HMC Fitness apart is the harmonious bond of science with a personalized touch. Let’s talk about it!

Credentials and Experience


Hendrigo’s professional experience in the fitness industry spans almost 20 years. In 2006 he joined Bally Total Fitness in Boston, a leading American fitness center, where he refined his skills as a professional trainer. After a great stint at Bally, in 2010, he furthered his career at Boston Sports Club, where he won awards as a top performer and earned the high distinction of Master Trainer. For five years at BSC, he specialized in strength and cross-training as well as weight loss for medical reasons. In 2016, he realized a lifelong dream and launched his own business called HMC Fitness, serving clients throughout the Boston area and beyond. His many certifications in health coaching and personal training are related to kettlebells, basic nutrition, Crossfit, corrective exercise, and more. Today, after moving to Atlanta – where he lives with his wife and son- Hendrigo continues to provide world-class health coaching and personal training. He welcomes all ages, including a specialized program for seniors, and enjoys serving clients in person or remotely from his fitness studio.

28,800+

Delivered Workout Sessions

200+

Happy Personal Training Customers

6,500+

Days dedicated to fitness

About


Hendrigo Personal
Hendrigo Costa
ACE Health Coach
NASM Personal Trainer

Hendrigo Costa is Grounded in the Science of Behavioral Change, Strength Conditioning, & Basic Nutrition

Hendrigo’s fitness journey commenced in Brazil at the age of 17 with a fascination for weights. His passion deepened at 21 when he immersed himself in Jiu-jitsu which is a self-defense martial art that focuses only on submission without hurting opponents. Recognizing the pivotal role of strength and technique in achieving success in sports, he harnessed these elements to triumph in national competitions, earning first place medals. In 2006, Hendrigo realized it was time to rap into personal experience and begin to transform the lives of others. He then moved out from Brazil to America to pursue his dream as a personal trainer. So, equipped with his robust background and boundless enthusiasm, he started his professional career. While HMC Fitness continues to grow, Hendrigo continues to advance in his profession, attending workshops, devouring relevant literature, and furthering his certifications. What has not changed is his dedication to personalized services with dramatic results.

Hendrigo - Certified Health Coach & Personal Trainer

HMC Fitness

Testimonials

How it works

Online Services:

The online personal training sessions last 40 minutes for clients aged 50 years and above, and those who work from home and spend too much time sitting down in meetings throughout the day. This program is also perfect for seniors who are already in retirement. The required items include a resistance band (10 or 20lb resistance), an 8lb medicine ball, a pair of dumbbells (8 or 10lb), a fitness mat, and a stability ball (55cm). Hendrigo is readily available to guide clients through this equipment list and answer any questions.


In-person Personal Training:

In-person personal training services extend to 1-hour sessions, mirroring the protocol established in online sessions. Hendrigo specializes in assisting clients of all ages seeking strength building and weight loss for medical reasons, as well as those aiming for improved overall well-being, enhanced mobility, and a pain-free lifestyle—particularly beneficial for individuals with chronic issues (ie.: arthritis or osteoporosis).


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Free Consultation

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Personal Training and Basic Nutrition

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Results

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